Anxiety disorders affect millions of people across the country, and one of the most dangerous things about these disorders is that they can lead to thoughts of suicide if left untreated. If you are currently having thoughts of suicide, even on an occasional basis, ask for help. You can do this by calling a doctor or just talking to friends and family members who may be able to help you. Anxiety disorders are not the end of your life—you can overcome them.

If you’re having thoughts of suicide, there is nothing other people can do to make you feel better about yourself. However, they can give you the tools needed to do that. Lots of people kill themselves every year using suicidal methods like hanging, shooting, cutting, and overdosing, but these deaths are a real shame, since every single person has value in the community. You may feel hopeless right now, but there are people who can show you how to feel better. Although it is very difficult to deal with anxiety, others have gone through the same thing and can teach you methods for overcoming.

Call 9-1-1 or your local suicide hotline immediately if you are having thoughts of injuring yourself, for whatever reason. You are not alone in this ordeal, or else these phone lines would not exist. You can call anonymously in order to simply talk to someone about your problems. There is no pressure to do or not do anything—it is simply a tool to talk to someone and hear new ideas.

Pain and sadness is normal in every single person’s life, although many people hide it very well. However, if you find that your anxiety disorder is causing too much pain for you to bear, you can do one of two things: work to reduce the pain or work to increase your skills and resources for dealing with the pain. Although you may feel alone right now, millions of people are getting the help they need and living happy lives.

If nothing else, take some time to think about things. Even if you’ve had a horrible day, give yourself a few hours or days or even weeks to make a decision on ending your life. In that time, consider all of the options available to you and think about the other people your suicide will hurt. Suicide is not the answer to relief from pain in most cases, so by truly examining your feelings, you can work towards happier days.

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Anxiety disorders encompass a number of medical conditions deal with anxiety, and one of these conditions in particular is post-traumatic stress disorder. Unlike other mental illnesses, post-traumatic stress disorder has nothing to do with genetics. It is purely derived from your experiences in the past. Millions of people deal with post-traumatic stress disorder every year, and if you know someone who has had one of the following experiences, you should keep a watchful eye in order to be sure that post-traumatic stress disorder does not develop.

The largest group of people dealing with post-traumatic stress disorder is veterans. While at war, veterans are exposed to a number of horrible things, including death, destruction, injury too horrible to imagine, famine, abandonment of children, and rage. Often war is a time of terror, and this takes a toll on mental health. When these military personnel return home, there is often an inability to mesh back into normal society, which is why you’ll se a number of homeless veterans still today. Post-traumatic stress disorder is common, and many veterans experience dreams of their times in the service. The United States government allocates money to help these victims, so if you are a veteran and worried that the things you’ve experienced while at war could be disrupting your life, see a doctor, even if you do not have health insurance to cover treatment costs.

Victims of horrible crimes, especially rape, may also experience post-traumatic stress disorder. This medical condition often shows itself when a person is experiencing something reminiscent of the time when the crime happened. For example, a woman who was raped in the past may not be able to be intimate with another person for a long time. This extends to other crime victims as well. Dreams may occur, or a person may start avoiding certain activities or areas because of fear, even if these places and situations are very safe in rational thought.

Accidents can also cause post-traumatic stress disorder. You may find that you cannot remember a car accident if you suddenly wake up in the hospital. This may not be due to brain injuries, but rather to your brain blocking these memories because they are too difficult to bear to remember. You may also experience other symptoms typical of post-traumatic stress disorder and may form phobias of the things that caused your accident.

Post-traumatic stress disorder can affect anyone, regardless of how strong of a person you may be. When you go through a horrifying event, it is hard to remove yourself from the scare of that situation. Everyone surviving something terrible will have a period of time where they feel fear or nausea when remember the event, but if you find that these thoughts are disrupting your daily life, you should see a doctor for treatment right away.